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10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : a True Story
Jun 03, 2016mswrite rated this title 4 out of 5 stars
Not quite done with it yet, but I am liking this book a lot. ABC News reporter Harris's prose is literate yet wicked funny (Think Dave Barry on a slightly higher plane of consciousness, or something) and his insights make me think. I like his skepticism about a lot of the things I am skeptical about, and his willingness to reconsider his assumptions. (I'm working on it...) There are commenters here who clearly expected a serious spiritual self-help guide and were disappointed to encounter instead the musings of a self-aware wiseass. But this is exactly why I like "10% Happier." And Dan Harris. A lot.