Jillian Michaels

Jillian Michaels

Ripped in 30 (DVD)

DVD - 2011
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Four increasingly difficult workouts incorporate Jillian's 3-2-1 interval system designed to increase muscle definition, strength, and overall fitness.
Publisher: Louisville, CO : Gaiam, 2011
ISBN: 9780766253308
0766253309
Characteristics: 1 videodisc (135 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Ambandos, Andrea
Michaels, Jillian

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