Keeping Fit in your 50s

Keeping Fit in your 50s

Flexibility (DVD)

DVD - 2004
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Workouts specifically designed to address the needs of the mature woman's changing body, featuring Pilates and yoga.
Publisher: Bethesda, MD : Acorn Media Publishing, 2004
ISBN: 9781569386859
1569386854
Characteristics: 1 videocassette (81 min.) : sd., col. ; 1/2 in
Additional Contributors: Joseph, Cindy
Stuhr, Robyn

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