The Aging Brain

The Aging Brain

Proven Steps to Prevent Dementia and Sharpen your Mind

Streaming Audiobook - 2018
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While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.
Publisher: [United States] : Mission Audio, 2018
Edition: Unabridged
ISBN: 9781545903766
154590376X
Characteristics: 1 online resource (1 audio file (7hr., 51 min.)) : digital
digital,digital recording
data file
Additional Contributors: Runnette, Sean - Narrator
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