The Telomere Effect

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

Book - 2018
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Publisher: New York : Grand Central Publishing, 2018
Edition: First trade paperback edition
Copyright Date: ©2017
ISBN: 9781455587988
1455587982
Characteristics: xviii, 398 pages : illustrations
Additional Contributors: Epel, Elissa
Patterson, Colleen

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scrubble4
Dec 27, 2017

This is an easily read opening into recent scientific discoveries about aging. Not pop culture, but real science. One of the authors received a Nobel Prize in 2009 along with two others on her team for the discovery of telomerase the enzyme that can protect our telomeresand the role of telomeres in aging. The shortening of our telomeres can be slowed, halted and occasionally reversed. This is an exciting book for anyone wishing to gain greater insight into the ways lifestyle can slow down aging.

t
thebritlass
Jan 16, 2017

Telomeres are mentioned frequently in health news these days, and if you are wanting to know more, look no further - this book provides the scientific overview as well as highly useful and practical applications and strategies for improving your own health, all in an engaging, highly readable format. Deserves 5 stars.

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