Moment by Moment

Moment by Moment

The Art and Practice of Mindfulness

eBook - 2011
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Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Publisher: [United States] : Tuttle Publishing : Made available through hoopla, 2011
ISBN: 9781462902514
1462902510
Characteristics: 1 online resource
Additional Contributors: Nhãâat Hòanh Thâich
hoopla digital

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