Moment by Moment
The Art and Practice of MindfulnesseBook - 2011
Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Publisher: [United States] : Tuttle Publishing : Made available through hoopla, 2011
Characteristics: 1 online resource