Kinesiology Taping for Rehab and Injury Prevention

Kinesiology Taping for Rehab and Injury Prevention

An Easy, At-home Guide for Overcoming 50 Common Strains, Pains and Conditions

eBook - 2016
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THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS... Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game. Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body: - Neck pain - Frozen shoulder - Bicep strain - Tennis elbow - Wrist sprain - Tight IT band - ACL/MCL sprains - Achilles tendinitis - Ankle sprain - Plantar fasciitis
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2016
ISBN: 9781612435824
1612435823
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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