Kettlebells for Women
Workouts for your Strong, Sculpted and Sexy BodyeBook - 2012
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results. Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2012
Characteristics: 1 online resource