See Your Way to Mindfulness
Ideas and Inspiration to Open Your IeBook - 2016
Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what's directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes-and their "I's." Written by David Schiller, author of the national bestseller The Little Zen Companion, it's a collection of quotes, prompts, exercises, meditations-married with photographs and drawings that bring the words to life. The quotes are from artists, Buddhists, philosophers, poets, and more. The short, playful exercises and prompts-like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost-are designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment. Think of it as the Zen of seeing-a new way to look at the world afresh and rediscover joy in the everyday.
Publisher: [United States] : Workman Publishing Company : Made available through hoopla, 2016
Characteristics: 1 online resource