The Vegan Athlete

The Vegan Athlete

Maximizing your Health & Fitness While Maintaining A Compassionate Lifestyle

eBook - 2012
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Baker & Taylor
Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.

Perseus Publishing
BE YOUR BEST
You can be vegan and still perform at the top of your abilityrun your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

•day-by-day meal plans
•protein intake recommendations
•the best calorie-rich foods
•optimal fitness techniques
•delicious meat-free, dairy-free recipes


The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.


Publisher: [United States] : Ulysses Press : Made available through hoopla, 2012
ISBN: 9781612431611
1612431615
Characteristics: 1 online resource
Additional Contributors: Stewart, Brett
hoopla digital

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