Nourish your Heart, Mind, Body, and Soul

Nourish your Heart, Mind, Body, and Soul

30 Days of Self-Care

eBook - 2016
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This is a book about implementing daily self-care for the heart, mind, body, and spirit. It is a support to anyone wanting to take their health and well-being to the next level and want to thrive, not just survive in their lives. Sustainable lifestyle changes happen by taking small, doable, incremental steps. This booklet is designed to support you in creating a foundation of self-care that lasts beyond 30 days and becomes a way of life, so that you can live the life you were made for!
Publisher: [United States] : BookBaby : Made available through hoopla, 2016
ISBN: 9781483572390
Characteristics: 1 online resource
Additional Contributors: hoopla digital


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