The Pain-proof Pocket Guide

The Pain-proof Pocket Guide

Stop Hurting and Start Living Today!

eBook - 2015
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This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!This handy and user-friendly book provides at-a-glance information such as:A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foodsA corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat painTen natural supplements that help shut off pain and protect your body from further harmNine easy, effortless stretches that will soothe any hurting body partA calming yoga routine that increases flexibility and relieves stressOften-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
Publisher: [United States] : Rodale : Made available through hoopla, 2015
ISBN: 9781623366506
Characteristics: 1 online resource
Additional Contributors: hoopla digital


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