Heal your Headache

Heal your Headache

The 1-2-3 Program for Taking Charge of your Pain

eBook - 2002
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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Publisher: [United States] : Workman Publishing Company : Made available through hoopla, 2002
ISBN: 9780761153603
Characteristics: 1 online resource
Additional Contributors: hoopla digital


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Oct 21, 2011

June 2011 -

I had 1-3 headaches per week and visited three naturopaths, a GP, and sinus specialist and none helped.

Opinions differ on whether diet really contributes to a headache.

It helped me and hopefully it is a help for others. I agree it is a must-read for headache sufferers.

January 2014.

After watching several You Tube video presentations from the National Headache Foundation I got help. On the recommendation of Dr. Alexander Mauskop (and others) I supplemented with magnesium for a month and the headaches disappeared.

I can't say they were true migraines because they were never properly diagnosed, why did my GP not send me to a headache specialist? Canadian medicare is free and you get what you pay for.

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