Full Body Presence

Full Body Presence

Learning to Listen to your Body's Wisdom

eBook - 2010
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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Publisher: [United States] : New World Library : Made available through hoopla, 2010
ISBN: 9781577318613
1577318617
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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