Energise You

Energise You

eBook - 2013
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The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. readers can access an exclusive online health test to monitor their progress and record results.
Publisher: [United States] : Crimson Publishing : Made available through hoopla, 2013
ISBN: 9781780592169
Characteristics: 1 online resource
Additional Contributors: hoopla digital


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