Mindfulness for Beginners

Mindfulness for Beginners

Reclaiming the Present Moment--and your Life

eBook - 2012
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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
Publisher: [United States] : Sounds True : Made available through hoopla, 2012
ISBN: 9781604077742
Characteristics: 1 online resource
Additional Contributors: hoopla digital


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Dec 02, 2013

I was not as satisfied with this book as his previous books (Full Catastrophe Living and Wherever You Go, There You Are), however the CD is very good.

Jun 26, 2013

Changed my life.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. EA 200 K 2012

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