Mindfulness for Beginners
Reclaiming the Present Moment--and your LifeeBook - 2012
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
Publisher: [United States] : Sounds True : Made available through hoopla, 2012
Characteristics: 1 online resource