StrongWomen Preventing Osteoporosis

StrongWomen Preventing Osteoporosis

eBook - 2014
Rate this:
Dr. Miriam Nelson is a scientist in nutritional activity at Tufts University and she believes Osteoporosis is preventable. She has been doing research on nutrition and physical activity for improving women's health. She shares her research to help you keep your bones strong for a lifetime. She explains what the disease is and how bone health can be supported through diet and exercise. The exercise portion of the program is split into three parts: high impact and strength building the third part focuses on balance to help reduce falls. Tavia Petusky runs through various routines, in a comfortable setting, that are designed to help strengthen bones.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Characteristics: 1 online resource (1 video file (ca. 60 min.)) : sd., col


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at GSPL

To Top