Yoga

Yoga

Obesity

eBook - 2005
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Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Yoga - Obesity: Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine these asanas bring about a feeling of calm and address the basic problem associated with Obesity.
Publisher: [United States] : TMW : Made available through hoopla, 2005
Characteristics: 1 online resource (1 video file (ca. 45 min.)) : sd., col
Additional Contributors: hoopla digital
Alternative Title: Obese

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