Lilias! Complete Yoga Fitness for BeginnersVideo Cassette - 1999
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike.
Publisher: [United States]: Cerebellum Corporation , 1999
Characteristics: 1 online resource (2 video files (approximately 180 min.)) : sd., col digital video file
Alternative Title: Complete yoga fitness for beginners