Lilias! Complete Yoga Fitness for BeginnerseBook - 1999
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike.
Publisher: [United States] : Cerebellum Corporation : Made available through hoopla, 1999
Characteristics: 1 online resource (2 video files (ca. 180 min.)) : sd., col
Alternative Title: Complete yoga fitness for beginners