Chronotypes, Social Jet Lag, and Why You're So TiredStreaming Audiobook - 2013
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Publisher: [United States] : Gildan Audio : Made available through hoopla, 2013
Characteristics: 1 online resource (1 audio file (420 min.)) : digital