Internal Time

Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired

Streaming Audiobook - 2013
Average Rating:
Rate this:
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Publisher: [United States] : Gildan Audio : Made available through hoopla, 2013
Edition: Unabridged
ISBN: 9781469086392
1469086395
Characteristics: 1 online resource (1 audio file (420 min.)) : digital
Additional Contributors: Gardner, Grover
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at GSPL

  Loading...
[]
[]
To Top