Daily Core Yoga

Daily Core Yoga

5 X 15 Minute Guided Yoga Classes to Develop Core Strength

Streaming Audiobook - 2014
Rate this:
Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability.The Daily Core Yoga sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.The Daily Core Yoga sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions, download a free copy from wellbeingworldonline.
Publisher: [United States] : Yoga 2 Hear : Made available through hoopla, 2014
Edition: Unabridged
ISBN: 9781907583766
Characteristics: 1 online resource (1 audio file (1hr., 15 min.)) : digital
Additional Contributors: Fuller, Sue
hoopla digital


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at GSPL

To Top