Joyous Health

Joyous Health

Eat and Live Well Without Dieting

Book - 2014
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Publisher: Toronto : Penguin, 2014
ISBN: 9780143186915
Characteristics: ix, 293 p. : col. ill
Additional Contributors: Collister, Nicholas


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May 16, 2014

This book was born out of yet another successful blogger which means it's extremely readable and laid out in a very clear format. While a lot of info in this book is not new and contained in other current health books, there was enough new material to make it a worthwhile read. She doesn't make her arguments too complicated which has prompted me to consider making some small changes in what I eat. She's extremely positive throughout the book which is pretty inspirational and motivating. I wish there were more snack recipes but maybe I'll visit her blog to find them... That was probably what the author hoped readers would do anyway.

Apr 08, 2014

I have tried a couple of recipes from the book and they turned out really well. The strawberry chia seed pudding was so easy to make. The lentil loaf was yummy.

debwalker Mar 24, 2014

Joyous approach to life and eating...inspiration!

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