Living the Low Carb Life

Living the Low Carb Life

From Atkins to the Zone : Choosing the Diet That's Right for You

Book - 2004
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Sterling
The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them.

The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—fromDr. Atkins' New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.

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Baker & Taylor
Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.

Publisher: New York : Sterling, c2004
ISBN: 9781402713989
1402713983
Characteristics: xii, 338 p. : ill

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h
HereHere
Oct 01, 2011

More carbs from vegetables and whole grains, less from meat and meat byproducts.

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