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Comments (13)

The Sleep Revolution

Transforming Your Life, One Night at a Time
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1 to 13 of 13 items
Jan 21, 2020callig rated this title 1.5 out of 5 stars
Sounds like a pious cliche but... the value of this book depends on the reader. If you don't read any science, especially any psychology, this is a wonderful mine of information on (the value of enough) sleep. But if you do, there's…
Nov 05, 2018
Did not finish
Oct 13, 2018
Want to get ahead? Want to thrive in all area’s of your life? All of this may start with getting a good night sleep on a regular basis. Of course this sounds like an easy thing to do, but our society is so fast paced, driven and ultra…
Apr 18, 2018rasha1784 rated this title 3 out of 5 stars
It's a good book with really important information, but the redundancy and literal repetitions (she sometimes repeats sentences word-for-word) got to me after a while.
Nov 15, 2016
I have struggled with sleep issues for years. It never bothered me until my mid-thirties and then it all caught up to me. When I did fall asleep I'd wake up in places other than the bedroom doing weird things like building a castle out of…
Oct 27, 2016Memawrayne rated this title 3.5 out of 5 stars
Excellent!! Bits a humor throughout to help keep it interesting. Many interesting facts to support the argument for sleep.
Sep 16, 2016
The book is pretentious and replete with clichés, providing perhaps some useful thoughts only to those who have never read anything else about sleep-related issues. I was surprised (and distressed) to find that we have 35 copies in the…
Sep 12, 2016star8386 rated this title 2 out of 5 stars
It's a helpful book, however it could have easily been condensed into 50 pages. There are many tips in this book that can help anyone who is struggling with sleep, but if that's what you are looking for I recommend just reading several…
Sep 11, 2016
I would agree with one thing only: anyone who has ever been paying attention to that fraudster, Ariana Huffington, and takes her seriously or at face value, must indeed be seriously sleep- and brain-deprived.
Sep 11, 2016jeffreyochsner rated this title 4.5 out of 5 stars
This is a useful and important book. The author makes a compelling case that most people today are sleep-deprived, with devastating impacts on both physical and mental health. Inadequate sleep increases the risk of dementia. …
Jun 25, 2016writermala rated this title 3 out of 5 stars
This is an important book to read. The book tells us very clearly how a minimal amount of sleep is a must for us to live a healthy, productive life. The statistics provided bears testament to this. I would have liked some more methods of…
May 21, 2016SherryD_0 rated this title 4 out of 5 stars
Quells any doubt about the essential value of sleep. With suggestions for helping oneself sleep enough.
May 18, 2016rmyre rated this title 3 out of 5 stars
I'm a fan of Arianna Stassinopoulos but found this book to be somewhat disappointing. It's written more like a newspaper article filled with statistics rather than an exciting book filled with new and helpful information on how to get more…